For a while now I've had a love/hate relationship with my mane. I believe part of it was attributed to not knowing how to properly maintain it. After 31 years of harsh water, breakage and the devil himself, heat, my hair is now on its way to a healthier life. It took a bit of research to figure out what would be the best regimen for me. I learned how to pre-poo, co-wash and the various techniques for these methods in a matter of 2 hours of watching YouTube videos (look them up to learn more). There are numerous ingredients that can be used with these methods. It is advised to read the labels of whichever product you choose. Sulfates and alcohol aide in damaging ends. Many of the women going the natural route have seen tremendous results just from cutting out heat and conditioning instead of shampooing regularly. Although I have had medium to long hair all of my life, that doesn't mean it is healthy. I had my first perm around the age of 13 and didn't feel it was any differe...